If you are currently pregnant and awaiting the birth of your baby, you are well aware of the number of changes your body is going through at the moment. One hassle you may encounter during this time is the presence of hemorrhoids. These bulging blood vessels are caused when constipation makes it difficult for you to pass digestive waste. Since taking medication is often frowned upon during pregnancy, home remedy methods in keeping hemorrhoids away is preferred. Here are some tips you can use to help avoid and relieve yourself of this condition in ways that will not harm your unborn baby.
Avoid Straining At The Toilet
With the increased weight in your uterus, your digestive tract may become squeezed, making it more difficult to have a bowel movement as a result. Straining on the toilet can lead to uncomfortable hemorrhoids. Increased progesterone in your body will also slow down your digestion system. If you are suffering from constipation, do not strain but try to go to the bathroom later instead. Limit your time on the toilet as this will put added pressure on the area.
Increase Your Liquid Intake
It is important to drink plenty of water when pregnant to help keep your bowel movements from being difficult to pass. Make it a point to keep your glass full and take sips frequently throughout the day to keep your stool soft. It is best to have eight to twelve glasses of water (about three liters) a day for the best results. This will make it easier to pass waste, leading to less risk of straining.
Take A Walk To Get Things Moving
Exercise will help get your digestive tract moving. If you are having difficulty going to the bathroom, consider taking a walk or doing some gentle yoga or aerobics. Getting up and moving around will usually help alleviate the symptoms of constipation.
Eat Healthy Foods With A Lot Of Fiber
Avoid eating processed foods and products with refined sugars as this will contribute to constipation. Instead, up your fiber intake with healthy choices like beans, flax-seed, fruits, and whole grains. The added fiber will add a bit of bulk to your stool, making it easier to pass. If you decide to take a fiber supplement, make sure to drink enough water for it to work effectively, otherwise it can actually make constipation worse. It is best to check with your doctor before taking any type of supplement.
Tend To Inflammation Quickly To Sooth
If you still get hemorrhoids after trying methods in avoiding them, do not fret. They usually go away after birth, making them a temporary nuisance. Itching and bleeding blood vessels can be soothed by taking a warm sitz bath. Do not make the water too hot, and soak the area for several minutes to help reduce inflammation in the area.
Dip toilet paper in water before using it to clean yourself, as dry paper can be irritating on hemorrhoids. Using disposable toilet wipes instead of toilet paper is an alternative. If pain or itching is present, dip a clean makeup pad in witch hazel and place it directly on the affected area for instant relief. If hemorrhoids continue to be bothersome or if you experience excessive bleeding, alert your physician for an evaluation.
For more information, contact Bhupathy Vellore R MD-Women's Medical Group or a similar organization.