Planning For A Future Pregnancy? Take Good Care Of Your Reproductive Health

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If you and your spouse plan to have a child soon, you may take steps to eat better during the week. Although eating the right types of food can help protect your body from disease, obesity, and other health-related conditions, it may not be enough to improve your fertility. If you don’t get enough sleep or take better care of your reproductive system, you may inadvertently sabotage your ability to get pregnant.…

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Thumb Hurt? It May Be De Quervain's Tenosynovitis

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When most people hear tendonitis, they usually think of the common lay term “tennis elbow.” Tendonitis is an inflammation in a tendon, the fibrous cord that attaches muscle to bone. While the elbow is a common site for tendonitis, it can develop in any tendon. As repetitive movement can bring on inflammation, athletes and other active individuals are frequently diagnosed with not only tennis elbow but also conditions such as golf elbow, swimmer’s shoulder, and runner’s knee.…

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Protecting Your Hearing

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The sense of hearing is a vital sense, but it is common for individuals to find that they can experience hearing loss over the course of their lifetime. If you are to protect yourself against the risk of suffering hearing loss, there are several important tips and practices that you should review. Keep Your Ears Clean When individuals fail to keep their ears clean, they may find that large amounts of earwax will start to gather in their ears.…

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