Pregnancy can be a time that is filled with great anticipation. You are bringing a life into the world and probably have all sorts of thoughts of what you will name your baby, or wondering what they'll look like and what type of personality they'll have. Conversely, pregnancy can also be an uncomfortable period that is filled with scary uncertainty. If you want to try your best to have a smooth, healthy pregnancy, this guide will show you some tips to help you out in that regard. Consider these tips as you make your way throughout your pregnancy.
#1: Get Plenty Of Exercise
People will treat you like you are fragile when you're pregnant, and you might even treat yourself the same way. However, as long as you are safe and cautious, it is perfectly fine to remain active throughout the pregnancy. In fact, getting plenty of exercise is the best thing that you can do, for a number of reasons.
For one, when you exercise you'll feel better and it will drastically reduce your stress levels. You'll also keep your body in shape for a quicker recovery after delivering the baby. Exercise will also ensure that you have a much easier time actually delivering the baby. You should work out at least four times per week and make sure that you don't push it too hard, since your growing child will need plenty of oxygen.
#2: Get Plenty Of Comfortable Sleep
Though you might be on the go a lot, make sure that you get to bed a little earlier, both for the baby's sake and so that you're rested enough to carry the extra weight throughout the day. Doctors also recommend that you sleep on your left side, so that you keep the added weight off of your liver. You might have to experiment to find a sleep position that works best for you and you can also buy pillows that will make it more comfortable.
#3: Take Folic Acid
During pregnancy, you greatly lower the risk of birth defects when you take folic acid. Specifically, spina bifida is a defect that is more likely to occur when pregnant women don't get enough of this B Vitamin. Doctors recommend that you take .04 mg of folic acid daily with meals when pregnant. The prenatal vitamins that you take might include enough, but double check the ingredients to be sure, and make sure to ask a health professional, like the ones that can be found at All Women's Healthcare, before taking supplements.
When you take care of yourself throughout the pregnancy, the experience will be fruitful and beneficial. Consider these tips as you count down the days until your new bundle of joy arrives.