If you have suffered from a knee surgery or have a worn-out knee, your orthopedic surgeon might have recommended that you have knee surgery. Although you might be looking forward to future relief and use of your knee, you might be worried about the healing process. For example, a lot of people worry that they will be in a lot of pain after knee surgery, but there are things that you can do to help reduce this pain. Follow these tips so that you can feel as well as possible as you are recovering from your procedure.
Take Vitamins and Supplements
You probably already know that it is important to take your pain medication as prescribed if you want to feel some relief from your post operative pain. However, you might not realize the importance of taking vitamins and supplements as well. Taking vitamins and minerals can help ensure that your body is properly prepared to help you heal. For example, vitamin C and zinc can help boost your immune system to help with healing. Taking vitamin E can also help with healing and can help prevent scarring after your surgery. It's a good idea to talk to your physician about the vitamins and supplements that can help you during this healing process.
Wear Compression Stockings
Compression stockings can help provide stability, support and comfort during the healing process. Make sure that you wear them all day long, including when you are sleeping, so that you can enjoy the maximum benefits that they provide. Compression stockings can also help prevent you from developing blood clots around your knee or elsewhere in your leg.
Use an Ice Pack
Your knee is probably going to be swollen and sore for a few days after your surgery. Luckily, applying an ice pack constantly throughout the day can help make the swelling go down and can help numb the pain, which can help you feel better while you are waiting to heal.
See a Physical Therapist
If you haven't already, you should plan on scheduling appointments with a physical therapist for the days and weeks after your surgery. A physical therapist can play a key role in helping you to exercise your knee in ways that won't hurt you. You can actually enjoy added comfort by seeing a physical therapist.
As you can see, there are things that you can do to help reduce knee pain after your surgery. If you follow these tips, you're sure to feel your best and help speed up the process of healing so that you can enjoy your healed knee as soon as possible.