Pelvic Floor Therapy: Helping Women With Common Issues

Pelvic Floor Therapy is a specialized form of physical therapy that aims to address issues related to the pelvic floor muscles. It is a non-surgical, low-risk treatment option that helps in the treatment of a variety of conditions. Pelvic floor therapy can help women with issues such as urinary incontinence, pelvic pain, and sexual dysfunction. This article will discuss some common issues that pelvic floor therapy can help women with.

Urinary Incontinence 
A common issue women face is the inability to hold their urine. Pelvic floor therapy can be an effective treatment option in these cases. The therapy focuses on strengthening the pelvic floor muscles that control the bladder. The therapy can include exercises, bladder retraining, and education regarding bladder habits.

Pelvic Pain 
Pelvic pain can be caused by several factors, such as childbirth, endometriosis, or an infection in the urinary tract. Pelvic floor therapy can be an effective option in reducing the pain. The therapy can focus on releasing tension and trigger points in the pelvic floor muscles that may be causing the pain.

Sexual Dysfunction 
Pelvic floor therapy can also be an effective option for women experiencing sexual dysfunction. The therapy focuses on addressing the underlying issues that may be causing the dysfunction. This includes pelvic pain, muscle tension, or fear or anxiety related to sexual activity.

Prolapse
Prolapse is a condition where one or more of the pelvic organs descend from its normal position. Pelvic floor therapy can help reduce symptoms related to prolapse by strengthening the pelvic floor muscles and teaching women how to correctly engage their pelvic floor muscles.

Postpartum Issues 
During pregnancy and childbirth, the pelvic floor muscles undergo significant stress. It is common for women to experience issues related to the pelvic floor muscles after childbirth. Pelvic floor therapy can be an effective treatment option for postpartum issues, such as urinary incontinence, prolapse, and pelvic pain.

Education 
Pelvic floor therapists can also provide education about anatomy, health, and lifestyle choices that may be contributing to pelvic floor issues. This can include advice on proper postural alignment, nutrition, exercise, and information on how to reduce stress or anxiety related to pelvic pain or discomfort. With the right guidance from a pelvic floor specialist, women can develop a personalized strategy for managing their symptoms. 

Pelvic floor therapy is a non-surgical, low-risk treatment option that can be very effective in treating a variety of issues that women face. The therapy is aimed at strengthening the pelvic floor muscles, releasing tension and trigger points, and addressing underlying issues such as anxiety or fear related to sexual activity. If you are experiencing any of the issues discussed in this article, consider talking to your doctor to see if pelvic floor therapy is right for you.